Pork stew

271 calories     £1.79     2 hours 30 minutes

Nothing beats a good stew as the weather gets colder, this can be made either in advance and frozen or made in the morning and left all day to be enjoyed in the evening. This meal serves 4, and due to the potatoes you don’t need to add any extras. Serves 4

All you need is

2 pork chops with fat trimmed

3 shallots

2 carrots

200g new potatoes

1 pint beef stock

100g frozen vegetables

Salt and pepper seasoning

1 tbsp plain flour

To make it just

Chop the pork into small chunks and gently fry off in little or no oil.

Once cooked place into a casserole dish, add the frozen vegetables, salt and pepper and flour.

Chop the shallots, carrots and new potatoes into large chunks and add to the casserole dish.

Top the dish with the beef stock and place in the oven on 190°C/170°C Fan/Gas Mark 5 for 2 hours.

The reviews are in

Simple, easy and flavourful. What more do you want from a stew? If you have a slow cooker it makes it slightly easier but doing this in a pan the oven works just as well.

The longer you leave this the better it tastes so try and put it on first thing and leave it all day stirring occasionally.

Where to buy

ASDA Tesco Sainsbury’s
Pork chops £4.00 £6.00 £4.50
Shallots £1.13 £1.00 £1.50
Carrots £0.45 £0.45 £0.60
New potatoes £0.89 £1.00 £1.00
Beef stock £0.59 £0.49 £0.65
Frozen vegetables £0.77 £0.89 £0.80
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65
Plain flour £0.40 £0.15 £0.50

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