Salmon Omelette Muffins

201 calories     £1.35     25 minutes

Got guests over for dinner? Or have leftover salmon? Whatever the need, these salmon omelette muffins are perfect, small and full of flavour. Makes 5.

All you need is

2 eggs

30ml milk

30g salmon

1/2 white onion

1 tsp salt

1 tsp pepper

1 tsp basil

10g cheddar cheese

To make it just

Chop the salmon into small chunks and place in a bowl, finely chop the onion and grate the cheese and add.

Mix in all other ingredients.

Spray a muffin tray with oil or lightly brush with oil and pour in the mixture.

Bake in the oven on 200°C/180°C Fan/Gas Mark 6 for 20 minutes.

Enjoy hot.

The reviews are in

These are perfect bite sized delights, at first they did seem a bit soft but after a few extra minutes in the oven they hardened slightly so were easier to eat.

These tasted fresh and new, an alternative from normal salmon and cream cheese options.

Where to buy

ASDA Tesco Sainsbury’s
Eggs £1.00 £1.50 £1.25
Milk £0.89 £1.00 £1.00
Salmon £3.00 £2.50 £3.00
Onion £0.22 £0.16 £0.75
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65
Basil £0.70 £0.70 £1.00
Cheddar cheese £2.00 £2.50 £2.50

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s