Chickpea Burgers

338 calories     £2.35     20 minutes (plus 2 hours in the fridge)

Skip the beef this burger night and enjoying these lighter chickpea burgers instead, filled with goodness, these burgers are super tasty and great for you to enjoy as a fakeaway this weekend either with friends or family. Serves 4.

All you need is

1 tin chickpeas, drained

1 onion

125g breadcrumbs

1 tbsp mixed herbs

1 tsp garlic powder

½ tsp cumin

1 tsp oil

Pinch salt and pepper

1 egg

¼ tsp chilli flakes

4 wholemeal burger buns

To make it just

Blitz the chickpeas and onion and then place in a bowl, mix in all other ingredients combine well to a dough-like state.

Break into four and shape into burgers, place in the fridge for at least 2 hours.

Once set, fry gently for 5 minutes on each side.

Toast the burger buns and enjoy with https://iprefercooking.wordpress.com/2016/01/27/spicy-potato-wedges/.

The reviews are in

With falafel becoming more popular as vegan and vegetarian food trends rise, these chickpea burgers are sure to satisfy your vegetarian wonderings.

Filled with goodness, these won’t leave you bloated or feeling guilty but light and feeling great.

Where to buy

ASDA Tesco Sainsbury’s
Chickpeas £0.35 £0.35 £0.40
Onion £0.22 £0.16 £0.75
Breacrumbs £0.40 £0.80 £0.50
Mixed herbs £0.35 £0.70 £1.35
Garlic powder £0.70 £0.70 £1.00
Cumin £0.71 £0.85 £1.00
Oil £3.50 £3.50 £3.45
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65
Egg £1.00 £1.50 £1.25
Chilli flakes £0.70 £0.85 £1.00
Burger buns £0.48 £1.00 £1.00
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